Bits of food that get caught between the teeth and on the tongue will rot and can sometimes cause an unpleasant smell. So correct and regular brushing is very important to keep your breath smelling fresh.
However,strong foods like garlic, coffee and onions can add to the problem. The bacteria on our teeth and gums (plaque) also cause gum disease and dental decay. One of the warning signs of gum disease is that you always have bad breath or a bad taste in your mouth. Again, your dentist or hygienist will be able to see and treat the problem during your regular check-ups. The earlier the problems are found, the more effective the treatment will be.
Tobacco also causes its own form of bad breath. The only solution in this case is to stop smoking. As well as making your breath smell, smoking causes staining, causes loss of taste and irritates the gums. People who smoke are more likely to suffer from gum disease and also have a greater risk of developing cancer of the mouth, lung cancer and heart disease. Ask your dentist, pharmacist or practice nurse for help in quitting. If you do stop smoking, but still have bad breath, then you need to see your dentist or GP for advice.
If you do have bad breath, you will need to start a routine for keeping your mouth clean and fresh. Regular check-ups will alloW your dentist to watch out for any areas where plaque is caught between your teeth. Your dentist or hygienist will be able to clean all those areas that are difficult to reach. They will also be able to show you the best way to clean your teeth and gums, and show you any areas you may be missing, including your tongue.
To keep your breath fresh, you must get rid of any gum disease, and keep your mouth clean and fresh. If you do have bad breath, try keeping a diary of all the foods you eat and list any medicines you are taking. Take this diary to your dentist who may be able to suggest ways to solve the problem.
Brush your teeth and gums for two minutes, twice a day with a fluoride toothpaste. Don’t forget to brush your tongue as well.
- Cut down on how often you have sugary food and drinks.
- Visit your dentist regularly, as often as they recommend.
- Floss your teeth - brushing alone only cleans up to about 60 percent of the surface of your teeth. There are other products you can buy to clean between your teeth (they are called ‘interdental brushes’).
- Use a mouthwash - some contain antibacterial agents that could kill bacteria that make your breath smell unpleasant. If you continue to suffer from bad breath visit your dentist or hygienist to make sure that the mouthwash is not masking a more serious underlying problem.
- Chew sugar-free gum - it stimulates saliva and stops your mouth drying out. A dry mouth can lead to bad breath.